A brief guide to the seven chakras

A brief guide to the seven chakras

Holistic healing acknowledges the physical, mental, emotional, and spiritual aspects of the self. The chakra system can help us understand the intersection of these four quadrants of health. 

In the West, the concept of energy is still quite foreign and few people are familiar with the subtle body—the part of ourselves that yogis, Chinese medicine practitioners, and traditional eastern practices often reference. It can be felt but not seen. This is the part of you that feels a vibe when you enter a room. The subtle body is full of vibration and information, and many of us can feel it but do not know how to use it to better understand ourselves and our experiences. The chakra system is the key to becoming conscious of this unconscious material so we can positively impact our growth and healing. 

The Seven Senses Philosophy

The Seven Senses Philosophy

Digestive complaints, fatigue, anxiety and back pain are conditions most of us have experienced on their own or simultaneously. In the Western world, we have been conditioned to phone a doctor or seek out medical care for our ailments, hoping that an over-the-counter pain pill will cure all. Often times it will-but only temporarily-and reactive treatment to heal our physical body is actually problem-based healthcare.

You are your best medicine

You are your best medicine

The most profound observation I’ve made practicing primary care medicine over the last several years is that individuals know more about their own health and healing than any healthcare professional does. Most of us have grown up in a culture where we are taught to seek professional help the moment we feel ill. Some of us even think it’s dangerous or irresponsible not to.

The Seven Senses process

The Seven Senses process

Seven Senses is a process of awakening to a new understanding and experience of wellbeing. It is the path to a more authentic and connected life, where there are no limits to how great you can feel. The program is inspired by years of working with individuals and groups in the healthcare setting and observing how difficult it can be for people to describe how they feel and what they want in their health and lives. Many people can’t even imagine what it actually feels like to feel and be their best!